Running sounds easy, but do you know how to run science? Yesterday, the 2012 Guangzhou Marathon-Nutrilite Health Professionals released an investigation report and introduced the scientific running methods for citizens participating in the Guangzhou Marathon.
According to the survey data, 47% of the citizens run to relieve stress and fight fatigue, promote metabolism and strengthen their physical fitness. The citizens who aim for weight loss and weight gain account for 25% and 26% respectively. In terms of running frequency, 53% of people actually wanted to relieve fatigue because of their lack of understanding of running, but the result was more fatigue.
Nutrilite nutrition lecturer Wang Hao reminded that the effect of long-distance running to achieve weight loss is obvious. Reasonable running frequency should be 3 times a week, every other day, once every 30 minutes and 5 kilometers of moderate intensity aerobic running.
If you want to lose weight, it is recommended that you exercise for about 20 minutes to exercise your muscle strength and endurance. In terms of nutrition, foods with high nutrient density and low energy content should be followed, such as whole wheat and other foods with high fiber content. Vegetables and fruits are rich in fiber and rich in vitamins and minerals.
The long-distance running for sub-health such as anti-fatigue and stress relieving should also be coordinated with scientific dietary measures, with special emphasis on the quality of breakfast, intake of high-quality protein, control of fat intake, and reasonable supplementation of nutritional products. Stressful foods, such as foods rich in B vitamins, vitamin C, vitamin E and so on. The foods rich in calcium and magnesium are mostly alkaline foods, which can balance the body pH and relieve fatigue.
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